In order to show up to life filled up, we must make time to lower our anchor so it can ground itself in our values and positive past experiences so that we dont drift away in our feelings, but rather create anchored buoyancy for the situation at hand:) If you notice you are drifiting, take a deep breathe, locate, and lower your anchor.

TIP # 12 What Fills You Up?

To learn more about my therapeutic specialities, please visit:   http://www.restoreyourhope.com/

 

 

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