The Mindful Practice

Sloane Fabricius, LMFT

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    To learn more about my therapeutic specialities, please visit:   http://www.restoreyourhope.com/

     

     

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    TIP #1~ Inhale the clean air of this forest through your nose for 3 seconds and exhale for 5 seconds.  Notice how you feel.  Remember, there is no right or wrong:)