Mindfulness is a powerful, internal experience available to us all. It is a pure, uncomplicated gift from humanity that connects us to one another and the world. Listening without judgment, to the dialogue between mind, body and spirit. This gift of awareness, when practiced, gives us buoyancy in the waves of life, making it easier to self correct. Here's a sneak peek of your gift......

Imagine inhaling the beautiful fragrance of your favorite flower, then blow out  a candle. This simple pairing of breath and beauty can train your brain's neural circuits to "remember," or automatically calm mind and body during times of stress.