FREE: Faithfully Releasing Ego & Expectations
With freedom comes anxiety, according to psychoanalyst Erich Fromm in his book, Escape from Freedom, (1941). He believed we don’t know...
Gifts Hidden in Plain Sight
Sometimes we can become so focused on eliminating our perceived flaws, we are blind to the gifts they maybe offering us. What made my...
Harness Racing Thoughts
To stop over thinking, or ruminating as it is also referred, we first have to understand why we do it. Our brains favor a hardwired...
Squashing Self-Criticism
I strive to use mindfulness in all facets of my living and being. For me, the most beautiful and valuable gift that mindfulness offers...
Smile, Sniff & Blow!
Smile~ Slightly raise the corners of your mouth while reading this. Even if you don’t feel happy. Go ahead, try it, you know you’re...
